Many dentists know that I lost my father (best friend) right after he retired. This truly motivated me to save lives. Seriously, I want to relieve stress off dentists and their teams.
Here’s what I recommend as Coach Heidi Mount, and what I practice with the dentists I coach daily:
1. Practice Mindfulness
Just 5 minutes a day of deep breathing or quiet reflection can reset your nervous system and boost your focus.
2. Move Your Body
Exercise isn’t just for fitness—it’s your natural stress relief. A walk, a stretch, or a short workout can completely shift your energy.
3. Set Realistic Goals
Dentists often hold themselves to impossible standards. Break big goals into manageable steps and celebrate progress along the way.
4. Delegate and Ask for Help
You don’t need to do everything. Empower your team. Reach out to a colleague or a Dental Coach who understands your world.
5. Take Care of the Basics
Get quality sleep. Eat real food. Stay hydrated. Reduce caffeine and alcohol. These foundational habits make a huge difference.
6. Master Time Management
Protect your schedule. Set boundaries. Block off time for breaks. Time management is leadership—your team follows your example.
7. Seek Professional Support
If the stress feels overwhelming, therapy or coaching can help. Talking to someone who gets it—like Coach Heidi Mount—can give you the tools and confidence to move forward.
Why Your Peace of Mind Is Worth the Effort
Reducing stress isn’t a luxury—it’s a necessity. A clear, focused, and happy dentist leads better, earns more, and lives with greater purpose.
When I coach dental professionals, I always say:
You can't pour from an empty cup. Fill yours first.
Final Thought from Coach Heidi Mount
Whether you're overwhelmed with team issues, production goals, or just trying to keep up—don’t wait until stress becomes a health crisis.
Start small. Take a deep breath. Make your well-being a priority.
Your patients need a healthy, empowered leader. Your team needs it.
But most importantly—you deserve it.
If you're ready to take control of your practice and your peace of mind, let’s talk.
I'm Coach Heidi Mount, your trusted Dental Coach—here to help you lead with less stress and more success.
